CLICK ON THE LOGO FOR MORE INFORMATION ABOUT
SUBMISSIONS, KUNG-FU KICKBOXING, JUDO, WRESTLING AND MUCH MORE
CARDIO-KICK-BOXING
Please come in and try a FREE class
THE CLASSES WILL BE EVERY
TUESDAY AND THURSDAY
6:30 TO 7:15 P.M. (45 MINUTES)
JOIN OUR ASFA
CERTIFIED KICKBOXING/
STEP AEROBIC INSTRUCTOR
ROXANNE "ROXY" TERAN
THE CLASS IS FOR ALL LEVELS AND AGES
COME AND HAVE A GOOD TIME
GETTING INTO SHAPE.
BASED ON THE BASIC MOVES OF
THE MARTIAL ARTS
WITH A BOOT CAMP INTENSITY,
ALL PUT TOGETHER WITH MUSIC.
YOU SET YOUR OWN PACE!
FOR MORE INFORMATION,PLEASE CONTACT SENSEI DAVID WALTERS AT (520) 313-5941
Mon-Wed-Fri @ 8:30 a.m.
(Currently on break till March 26th)
Aikido at the Center
Pilates Classes
Tuesday and thursday
Mornings from 9:45 to 10:45 (Currently on hoiilday break so please contact "yinia"@ 980-1251
for more information and about the Scheduleded return of this class)
This is a floor class where we work all muscles especially the core! Slows the effects of aging, improves the mind-body connection, develops a strong core, builds long muscles and flexible joints and creates an evenly conditioned body and
fortifies the bones.
We stretch and use weights for the upper body.
You may bring:
3 pound weights , a big ball and
a personal matt (but not required)
For more information, please call
Yinia @ 520-980-1251